01. Call an old friend, just to say hi.

02. Hold a door open for a stranger.

03. Invite someone to lunch.

04. Compliment someone on his or her appearance.

05. Ask a coworker for their opinion on a project.

06. Bring cookies to work.

07. Let someone cut in during rush hour traffic.

08. Leave a waitress or waiter a big tip.

09. Tell a cashier to have a nice day.

10. Call your parents.

11. Let someone know you miss them.

12. Treat someone to a movie.

13. Let a person know you really appreciate them.

14. Visit a retirement center.

15. Take a child to the zoo.

16. Fill up your spouse's car with gas.

17. Surprise someone with a small gift.

18. Leave a thank-you note for the cleaning staff at work.

19. Write a letter to a distant relative.

20. Tell someone you thought about them the other day.

21. Put a dime in a stranger's parking meter before the time expires.

22. Bake a cake for a neighbor.

23. Send someone flowers to where they work.

24. Invite a friend to tea.

25. Recommend a good book to someone.

26. Donate clothing to a charity.

27. Offer an elderly person a ride to where they need to go.

28. Bag your own groceries at the checkout counter.

29. Give blood.

30. Offer free baby-sitting to a friend who'sreally busy or just needs a break.

31. Help your neighbor rake leaves or shovel snow.

32. Offer your seat to someone when there aren't any left.

33. Help someone with a heavy load.

34. Ask to see a store's manager and comment on the great service.

35. Give your place in line at the grocery storeto someone who has only a few items.

36. Hug someone in your family for no reason.

37. Wave to a child in the car next to you.

38. Send a thank-you note to your doctor.

39. Repeat something nice you heard about someone else.

40. Leave a joke on someone's answering machine.

41. Be a mentor or coach to someone.

42. Forgive a loan.

43. Fill up the copier machine with paper after you're done using it.

44. Tell someone you believe in them.

45. Share your umbrella on a rainy day.

46. Welcome new neighbors with flowers or a plant.

47. Offer to watch a friend's home while they're away.

48. Ask someone if they need you to pick upanything while you're out shopping.

49. Ask a child to play a board game, and let them win.

50. Ask an elderly person to tell you about the good old days.

51. During bad weather, plan an indoor picnic with the family.

52. Buy someone a goldfish and bowl.

53. Compliment someone on their cooking andpolitely ask for a second helping.

54. Dance with someone who hasn't been asked.

55. Tell someone you mentioned them in your prayers.

56. Give children's clothes to another familywhen your kids outgrow them.

57. Deliver extra vegetables from your gardento the whole neighborhood.

58. Call your spouse just to say, I love you.

59. Call someone's attention to a rainbow or beautiful sunset.

60. Invite someone to go bowling.

61. Figure out someone's half-birthday by adding 182 days,and surprise them with a cake.

62. Ask someone about their children.

63. Tell someone which quality you like most about them.

64. Brush the snow off of the car next to yours.

65. Return your shopping cart to the front of the store.

66. Encourage someone's dream, no matter how big or small it is.

67. Pay for a stranger's cup of coffee without them knowing it.

68. Leave a love letter where your partner will find it.

69. Ask an older person for their advice.

70. Offer to take care of someone's pet while they're away.

71. Tell a child you're proud of them.

72. Visit a sick person, or send them a care package.

73. Join a Big Brother or Sister program.

74. Leave a piece of candy on a coworker's desk.

75. Bring your child to work with you for the afternoon.

76. Give someone a recording of their favorite music.

77. Email a friend some information abouta topic they are especially interested in.

78. Give someone a homemade gift.

79. Write a poem for someone.

80. Bake some cookies for your local fire or police department.

81. Organize a neighborhood cleanup and have a barbecue afterwards.

82. Help a child build a birdhouse or similar project.

83. Check in on an old person, just to see if they're okay.

84. Ask for the recipe after you eat over at someone's house.

85. Personally welcome a new employee at workand offer to take them out for lunch.

86. While in a car, ask everyone to buckle upbecause they are important to you.

87. Let someone else eat the last slice of cake or pizza.

88. Stop and buy a drink from a kid's lemonade stand.

89. Forgive someone when they apologize.

90. Wave to someone looking for a parking space whenyou're about to leave a shopping center.

91. Send a copy of an old photograph to a childhood friend.

92. Leave a pint of your spouse's favorite flavor ofice cream in the freezer with a bow on it.

93. Do a household chore that is usually doneby someone else in the family.

94. Be especially happy for someone whenthey tell you their good news.

95. Compliment a coworker on their role in a successful project.

96. Give your spouse a spontaneous back rub at the end of the day.

97. Serve someone in your family breakfast in bed.

98. Ask someone if they've lost weight.

99. Make a donation to a charity in someone's honor.

100. Take a child to a ballgame.

101. Forward this list to 10 of your favorite people!

A professor began his class by holding up a glass with some water in it.
 

He held it up for all to see; asked the students,' How much do you think this glass weighs?'
 

'50gms!' .... '100gms!' ......'125gms' ......the students answered.


'I really don't know unless I weigh it,' said the professor,'but, my question is: What would happen if I held it up like this for a few minutes?'


'Nothing' the students said.

'Ok what would happen if  I held it up like this for an hour? ' the professor asked.
 

'Your arm would begin to ache' said one of the students.


'You're right, now what would happen if I held it for a day?'
 

'Your arm could go numb; you might have severe muscle stress; paralysis;
 

Have to go to hospital for sure!'ventured another student; all the students laughed.


'Very good. But during all this, did the weight of the glass change? ' asked
 

The professor. 'No' the students said.
 

Then what caused the arm ache & the muscle stress?'


The students were puzzled.
 

'Put the glass down!' said one of the students.
 

'Exactly!' said the professor.' Life's problems are something like this.
 

Hold it for a few minutes in your head; they seem OK.
 

Think of them for a long time & they begin to ache. Hold it even longer & they begin to paralyze you. You will not be able to do anything.
 

It's important to think of the challenges (problems) in your life, but EVEN MORE  IMPORTANT to 'put them down' at the end of every day before you go to sleep.
 

That way, you are not stressed, you wake up every day fresh & strong & can handle any issue, any challenge that comes your way!'

 
Remember to 'PUT THE GLASS DOWN TODAY!
 

*********